Personalized Programming
for a life that glows
This is premium coaching: intelligent strength training, mindset alignment, and strategic habit design – all customized to your body, goals, and lifestyle.
With Gabby in your corner and in the palm of your hand, you’ll train smarter, stay accountable, and finally see the results you’ve been working toward.
You don’t need another program. You need a partner in your evolution.
Let’s co-create a structure that serves your highest glow.
let's go!
For those ready to go deeper.
You give everything to your work, your loved ones, your purpose, but rarely to yourself. 1:1 Coaching is where that changes.
Through personalized structure and soulful strategy, we’ll help you rebuild the foundation of your health, energy, and self-trust, so you can thrive in every area of your life.
Training Bodies through the Mind + Soul
\
Training Bodies through the Mind + Soul \
OFFER 1:
Foundational Coaching –
Build Strength, Routine & Confidence
For those who want expert programming, structure, and support – without the over complication.
This coaching experiences gives you seamless custom workouts designed to fit your body, your goals, and your lifestyle, paired with the accountability you need to show up and feel your best again.
-
90-minute Form & Technique Assessment to optimize your movement patterns and adjust weight assignments.
Fully personalized 4-week fitness program (3-5 workouts/week) built around your goals, time, and limitations.
One (1) monthly 50-minute 1:1 virtual coaching session (form review, progress tracking, strategy).
Direct messaging access for questions, form feedback, and motivation.
Optional personalized habit tracking inside the GLOW App
Lifestyle, recovery, and nutrition guidance as needed.
Access to the full GLOW App experience.
-
You need structure and accountability.
You want expert programming designed for your body.
You want to feel stronger, more consistent, and more confident again.
-
A dialed-in routine you can actually maintain – with better strength, improved movement patterns, and renewed energy.
OFFER 2:
Transformational Coaching –
Empower. Embody. Excel.
For those who want to refine their routine, optimize their effort and unlock their potential.
This elevated experiences gives you advanced programming, more frequent coaching, and strategic lifestyle support – designed to help you evolve both physically and in your sense of alignment.
-
All features from Personalized Coaching.
Two (2) Monthly 50-minute 1:1 virtual coaching sessions for deeper progression.
Advanced phase-planned programming based on recovery, performance & goals.
Customized habit mapping & lifestyle design.
More detailed movement refinement & technique optimization.
Priority in-app messaging & voice note access for consistent support.
-
You want more accountability + more touchpoints
Your ready for stronger results and deeper lifestyle alignment
You want programming and habits to work together, not against each other
-
Clear progress, elevated performance, sustainable routines, and a stronger connection with your body and goals.
6 Pack Transformation
“I asked for ‘the holy grail of fitness’ and Gabby delivered. Having her in my corner was what I needed to get back on track.”
– Brian, Michigan
Lean Toned Arms
“Look at what you did in 3 weeks! My clothes fit better, I feel so good! I love it! My confidence is back, Gabby.”
– Shohreh, California
Real people.
Real journeys.
Real transformations.
Round Lifted Glutes
“I’m turning 43 but a hot 43!!”
– Heather, Colorado
Enhanced Self Confidence
“I wanted to share a favorite picture from vacation as I thought I looked fit. I’m very critical and usually hate taking pictures.
Thank you for all of your help. I really appreciate all your hard work putting together workouts that are effective and keep me from getting injured.”
– Tom,
New Jersey
1 Year Streak
“Never in my life did I think I would ever hit this! THANK YOU for keeping me glowing, sweating & injury free!
– Jess, Boston
Ready to commit to your optimal wellbeing and transform from the inside out?
Fill out the below form, and let’s get moving.
Book your free 30-minute
Discovery Call with Gabby here!
Let’s train Together
Sparked curiosity but nervous to commit?
Start your journey today with a Body by GLOW 4-week cable program!
-
![A woman in black sportswear stretching with arms outstretched in a room with a plain wall.]()
Body by GLOW: Pilates X Strength
• Strengthen, Lengthen & Tone
• 4 Workouts Per Week, 35 min
• Where Mobility Meets Strength
• Incorporates Pilates Loops
• Access to Private In-app Group Forum for Support, Motivation and Closer Contact with Gabby
“It has been a DREAM of mine for Gabby to release a program like this, and it DOES NOT disappoint!”
– Melissa M.
-
![Woman doing a plank exercise on the floor in a room with plain yellow walls.]()
| The Kick Off | Phase 1
• From Stuck to Routine
• 4 Workouts Per Week, 35 min
• Shape, Shred & Build Strength - No Burnout
• Incorporates Ankle Straps
• Access to Private In-app Group Forum for Support, Motivation and Closer Contact with Gabby
“I was a part of Gabby’s first ever Intimate Group Coaching experience and this program was EVERYTHING I needed to get back into working out!”
– Jessica L.
-
![A woman with long dark hair wearing a black sports bra with crisscross straps and a gold necklace, standing with arms raised behind her head, showing her back and shoulders.]()
| Momentum | Phase 2
• From Routine to Thriving
• 4x Workouts Per Week, 40 min
• Sculpt, Lift, Tighten - Results
• Incorporates Ankle Straps
• Access to Private In-app Group Forum for Support, Motivation and Closer Contact with Gabby
“The new ankle strap moves Gabby introduced in this program are AMAZING! I love that she has an exercise library of all the moves in her app to reference and learn from!”
– Sarah P.
Other Ways to Work with Gabby
WORK WITH GABBY
Form & Technique Assessment:
Priced at $250
Working out but not getting the results? Is your body aching and in pain? Your form, set up with the machine and weight assignments make all the difference!
This 90-minute Zoom session focuses on the major movement patterns to ensure safety and effectiveness, so when you show up to your workouts you not only attain results, but prevent injury too!
WORK WITH GABBY
WORK WITH GABBY
WORK WITH GABBY
WORK WITH GABBY
WORK WITH GABBY
Personalized GLOW Profile Design:
Priced at $150
Already know that it’s more than the workouts you need? Have you started a program but struggle to finish it? THIS is why GLOW by G was birthed.
During your Zoom meeting, Gabby & you will design your own custom blueprint to optimal wellness incorporating wellness resources, personalized habit tracking & more. Over 4-weeks you will have direct access to Gabby in-app to ensure you stay on track!
You must have access to the GLOW App by subscription or a purchased Body by GLOW Cable Program to gain access to this.
WORK WITH GABBY
WORK WITH GABBY
WORK WITH GABBY
WORK WITH GABBY
WORK WITH GABBY
WORK WITH GABBY
WORK WITH GABBY
Custom Workout & Virtual Training:
Priced at $150
Looking for a workout designed just for you? Interested in a Cable Pilates session to learn proper technique 1:1? Want a workout only focused on glutes and core?
These 50-minute Zoom sessions are YOUR CALL – you get to design them. From glute focused ankle strap workouts to full body shredders, and everything in between, you and Gabby will discuss and design the best workout for you.
You will have lifetime access to the workout.
WORK WITH GABBY
WORK WITH GABBY
WORK WITH GABBY
WORK WITH GABBY
WORK WITH GABBY
Questions? Answers
-
Don’t stress, we can chat it out together! Fill out the form and during our 30-minute Connect Session we will decide the best path forward.
-
Yes. Every program is designed specifically for YOU – your body, your goals, your schedule, your limitations, and your access to equipment.
This is also why the first thing we do is the 90-minute Form & Technique Assessment. This allows me to check your movement patterns, optimize form and set up, and make sure your weight assignments are correct!
-
Technically, no. However, all high-touch programming is built around Tonal’s technology, features, and unique movement capabilities.
Fill out the form even if you don’t own the machine and we will chat through how else we can work together.
-
We may review form, refine movement patterns, adjust your program, discuss strategy, or address lifestyle factors impacting your progress.
Each session is tailored to your needs and I make sure to leave you walking away feeling empowered and fulfilled.
-
I offer guidance that supports your training goals, but I do not provide meal plans.
In the GLOW App you have access to over hundreds of recipes. Additionally, they are interactive allowing you to build shopping lists, track macros & even plan out your week if you’d like.
You and I will decide together what our best path forward is.
-
You’ll have direct messaging access inside the GLOW App for questions, form checks, motivation, and accountability. I am literally in the palm of your hand!
Additionally, you log each workout where I am tracking your overall volume, time under tension and weight assignments per each exercise. This allows me to be sure you are on track & moving safely, while providing you the piece of mind that your workouts are both efficient and effective.
-
Most clients stay for multiple cycles (4–12+ months) because the results compound over time and the support becomes a powerful anchor in their lifestyle.
Ignite your inner glow and navigate wellness with purpose.
One rep, one habit, and one choice at time.
you got this!