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Questions? Answers.

  • Click here for all things GLOW App! If you can’t find what you are looking for, please fill out the above form – we’ll be more than happy to assist!

  • If you’re looking for personalized programming, accountability, and direct support, 1:1 Coaching is the most aligned option. Start by booking a complimentary consultation here, so we can explore your goals, lifestyle, and determine the right level of support for you.

  • The GLOW App offers structured workouts, wellness tools, and community support you can access on your own time.

    1:1 Coaching is a higher-touch experience with custom programming, direct guidance from Gabby, and deeper accountability – designed specifically around you. *You gain access to the app with this option as well.

  • Feel free to fill out the above form. We’ll get back to you ASAP!

  • She absolutely does! An opportunity to bring movement and lifestyle coaching to the corporate space is something Gabby is very passionate about.

    Fill out the above form providing as much information as possible and we’ll get in touch right away!

  • Amazing – let’s make it happen! Please fill out the above form. We’ll get back to you shortly and find a time for you and her to connect on the opportunity!

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Managing Expectations

  • Don’t stress, we can chat it out together! Fill out the form and during our 30-minute Connect Session we will decide the best path forward.

  • Yes. Every program is designed specifically for YOU – your body, your goals, your schedule, your limitations, and your access to equipment.

    This is also why the first thing we do is the 90-minute Form & Technique Assessment. This allows me to check your movement patterns, optimize form and set up, and make sure your weight assignments are correct!

  • Technically, no. However, all high-touch programming is built around Tonal’s technology, features, and unique movement capabilities.

    Fill out the form even if you don’t own the machine and we will chat through how else we can work together.

  • We may review form, refine movement patterns, adjust your program, discuss strategy, or address lifestyle factors impacting your progress.

    Each session is tailored to your needs and I make sure to leave you walking away feeling empowered and fulfilled.

  • I offer guidance that supports your training goals, but I do not provide meal plans.

    In the GLOW App you have access to over hundreds of recipes. Additionally, they are interactive allowing you to build shopping lists, track macros & even plan out your week if you’d like.

    You and I will decide together what our best path forward is.

  • You’ll have direct messaging access inside the GLOW App for questions, form checks, motivation, and accountability. I am literally in the palm of your hand!

    Additionally, you log each workout where I am tracking your overall volume, time under tension and weight assignments per each exercise. This allows me to be sure you are on track & moving safely, while providing you the piece of mind that your workouts are both efficient and effective.

  • Most clients stay for multiple cycles (4–12+ months) because the results compound over time and the support becomes a powerful anchor in their lifestyle.

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Navigating the App:

  • Activating your purchase, managing your card on file & cancellation details can all be found, here!

    Much of this is handled out of app at the moment and on the web browser.

  • The GLOW app currently integrates with Health App, Oura, MyFitnessPal & more! Click here to connect all of your health devices and maximize your experience.

  • Turn on Autoplay Videos, rearrange workouts in your current program, turn on/off rest time & so much more by clicking here!

  • Learn how to set your personal countdown, log body metrics, activities & more, here.

  • If you are interested in tracking your macros and/or utilizing our in-app food journal, just ask Gabby in the in-app Community Forum or email connect@glowbyg.com and we can turn it on for you!

    Additionally, learn more about shopping lists, managing flexible meal plans and more, here!

  • Setting workout reminders for yourself is HUGE. Learn how here!

    Additionally, you can manage notifications for the Community Forum by clicking on the 3 dots in the top right corner within the forum itself and then choose Notification Settings.

  • Click here for all other elements covering the GLOW App. If you are still left questioning anything else, send us an email at connect@glowbyg.com.

If something didn’t get answered here, we’re just a message away.

Reach out and we’ll help you find exactly what you need.

Still have questions?
COnnect with us here