Yes. This is one of the most common questions we receive, and an important one at that.

The United States currently categorizes El Salvador as Level 1: Exercise Normal Precautions, its lowest and safest travel advisory level. Over the past several years, the country has experienced a dramatic transformation in safety, infrastructure, and tourism, becoming an increasingly popular destination for travelers seeking beautiful beaches, rich culture, and authentic experiences.

What we love most about El Salvador is that it still feels largely undiscovered. Unlike many heavily commercialized destinations, you'll find uncrowded beaches, breathtaking landscapes, welcoming locals, incredible food, and a sense of authenticity that is becoming increasingly rare to find.

For added peace of mind, all retreat transportation is coordinated through trusted in-house drivers from the resort, and our excursions take place in well-established areas frequented by both locals and international visitors.

Most importantly, Gabby personally traveled throughout San Salvador and Mizata in February 2026 to experience the destination firsthand and ensure it aligned with the level of comfort, ease, and safety she expects for every GLOW Retreat guest.

We believe some of the most meaningful travel experiences happen when we step beyond the familiar. El Salvador offers the rare opportunity to explore somewhere that feels both exciting and undiscovered, while being supported every step of the way.

Perfect. Many of our guests are attending their very first retreat.

You do not need any previous retreat experience, a certain fitness level, or a background in wellness to feel at home here. From the moment you arrive, you'll be guided every step of the way and welcomed into a supportive community of like-minded individuals.

In fact, because this is our first retreat at Mizata, we anticipate welcoming several returning guests who attended their very first retreat with GLOW. Many arrived feeling the same nerves and uncertainty that first-time guests often feel, only to leave with meaningful friendships, unforgettable memories, and a desire to experience it all again.

Come exactly as you are. We'll take care of the rest.

The choice is completely yours, and both experiences can be incredibly powerful.

That said, if coming alone feels a little intimidating, we encourage you to consider saying YES anyway. Many of our guests arrive knowing no one, and by the end of the retreat leave with friendships, memories, and connections that extend far beyond the weekend itself.

From the moment you arrive, you'll be guided, supported, and welcomed into a community of like-minded individuals who are all there for a similar reason: to reconnect with themselves and each other.

The relationships built during GLOW Retreats have consistently been one of the most cherished parts of the experience.

Of course, if you'd like to share the experience with a sister, partner, friend, or family member, we welcome that too. We've had guests attend both ways and there truly is no wrong choice - only the one that feels most aligned for you.

Our retreats are designed to be accessible to a wide range of fitness levels. While we encourage guests to arrive with a basic level of mobility and comfort being active, all movement sessions can be modified based on individual needs. The goal is not performance - it's participation.

Roundtrip airport transportation on official arrival and departure days is included in your retreat pricing and provided by trusted in-house drivers from the resort.

Arrivals

To help everyone arrive smoothly and in time for our Opening Circle experience, our tentative group shuttle departure times from the airport to the retreat center are:

• Thursday: 9:00 AM
• Thursday: 3:00 PM

We highly recommend booking a flight that lands with enough time to clear immigration, collect your luggage, and comfortably meet the shuttle. As a general guideline, please aim to land by:

• 7:30–8:00 AM for the morning shuttle
• 1:30–2:00 PM for the afternoon shuttle

The afternoon shuttle is the latest recommended group transfer if you would like to arrive settled and fully present for our Opening Circle.

For guests wanting a slower, more grounded arrival experience, we also offer the option to arrive one day early and stay in one of the resort’s beautiful Jungle Tree Houses on Wednesday night for $400/night, based on availability. A Wednesday morning shuttle will tentatively be available around 8:00 AM for early-arrival guests traveling alongside Gabby.

Departures

Our tentative departure shuttle times from the retreat center back to the airport on Monday are:

• Monday: 10:00 AM
• Monday: 3:00 PM

We recommend booking departing flights no earlier than approximately:

• 2:00 PM for the morning shuttle
• 6:00 PM for the afternoon shuttle

Optional Private Transportation

For guests who prefer additional flexibility or do not wish to wait for the scheduled group shuttles, private airport transportation can also be arranged for $95 each way. Again, once our guest list begins to fill up we will finalize all details and communicate with you in real time!

Please note that the drive between the airport and Mizata is approximately 1.5–2 hours, depending on traffic - and whether or not we get stuck behind the infamous sugar cane truck.

Less is more.

This retreat is an opportunity to slow down, simplify, and shed some of the layers of everyday life. Comfort is key, and we encourage you to pack lightly. Not only will it make traveling easier, but it will also make navigating the property and transportation experience much more enjoyable.

Whenever possible, we highly recommend traveling with a carry-on only.

Inspirational Packing List below:

• 3–4 workout outfits - these can also double as attire for our evening GLOW sessions. For morning workouts, leggings, shorts, or athletic wear work great. For evenings, many guests enjoy changing into looser pants, cozy layers, or comfortable lounge pieces.

  • 1 hiking outfit for Saturday’s excursion.

  • Dinner outfits - think sundresses, flowy pants, matching sets, or anything that makes you feel comfortable and beautiful. We recommend leaving heels and wedges at home.

  • 1–2 swimsuits for the beach, pool, and any water experiences.

  • Hat, sunglasses, sunscreen, and bug repellent.

  • Small backpack or day bag for our excursion & sessions.

  • Reusable water bottle to stay hydrated throughout the retreat.

  • One pair of gym shoes that you're comfortable hiking in.

  • Sandals for walking around the property.

  • A light sweater or layer for evenings and air-conditioned transportation.

  Our workouts will be performed either barefoot or in gym shoes, depending on the session.

  Most importantly, pack what helps you feel like yourself. This weekend isn't about impressing anyone - it's about reconnecting with you.

El Salvador enjoys a tropical climate with two distinct seasons: the rainy season (winter) and the dry season (summer).

Our retreat takes place during the dry season, which runs from approximately November through April. This is considered one of the best times of year to visit, with predominantly sunny skies and ideal conditions for beach days, outdoor adventures, and all of our planned experiences together.

During our January retreat, you can expect daytime temperatures to range between 80–88°F, with mornings and evenings typically feeling a bit cooler from the ocean breeze and coastal location.

In short: think sunshine, ocean breezes, warm days, barefoot moments, and stunning sunsets.

Breakfast is served daily from 7:30 AM–11:30 AM, with lunch and dinner available from 11:30 AM–10:00 PM.

One menu item and one non-alcoholic beverage are included with each meal. Additional menu items, snacks, alcoholic beverages, specialty drinks, and mini bar purchases are available for an additional charge.

All food allergies, dietary restrictions, and sensitivities will be collected prior to the retreat and shared directly with the resort team to ensure everyone is well cared for throughout their stay.

El Salvador uses the U.S. Dollar (USD), making travel especially convenient for guests visiting from the United States. Credit cards are widely accepted at the resort, though we recommend bringing a small amount of cash for local purchases, or personal spending during excursions. *Gratuity is included in your total payment at this resort.

Yes. While we encourage guests to use this experience as an opportunity to slow down, be present, and take a break from the constant demands and distractions of everyday life, reliable high-speed Wi-Fi is available throughout the property.

Internet access is available in all guest rooms, common areas, and retreat spaces, making it easy to stay connected if needed.

Due to the planning, accommodations, and resources secured in advance for each guest, all retreat payments are non-refundable should you need to cancel your reservation.

In the unlikely event that the retreat is canceled by GLOW or the resort, all payments made toward the retreat will be fully refunded.

Flights and any additional personal expenses are the responsibility of each participant and are not included in the retreat package.

For added peace of mind, we strongly encourage purchasing travel insurance to protect your investment should unexpected circumstances arise before your trip.